Category Archives: Stress
Regardless of the context, stress is a part of human life. Whether it is finals week, a deadline at work, a personal issue, or financial pressure, an inability to manage stress can have negative implications on an individual’s physical, emotional, and mental well-being. However, stress can also be a powerful motivator when handled appropriately. That said, stress management techniques are not innate in each individual; they take awareness and practice. Below are some suggestions on coping with stress from both a personal and clinical perspective.